Guiding Principles

We believe in combining the best of what the East and West has to offer:

Thousands of years of ancient traditional healing wisdom from the East blended with the most up-to-date nutrition scientific research from the West.

We believe the best solutions come from honouring each individual’s body metabolic type and body constitution. 

We believe in honouring Nature’s principles in sourcing wholesome ingredients.  

We believe healthy eating can be fun and relaxing.

     

Principles of Holistic Cooking:

1. Purify and filter your water.

2. Prepare food in the best stainless steel pots and pans you can afford.

3. Avoid the use of microwave ovens.

4. Use healing sugars only.

5. Use healing fats and oils that work with your liver to detoxify your body.

6. Get adequate protein.

7. Use salt with trace minerals and sea vegetables.

8. Perform nutritional analysis.

9. Use herbal teas.

10. Use at least four whole grain flours on a rotating basis.

11. Use organic and local ingredients whenever possible.

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